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TRX-Combo , shoulders, a lil back & tricep. Its best used as a finisher or as a complimentary exercise to a main mover. Notice That I am not using a lot momentum and I controlling the decent. The reason being is that I really want to get the most of this & the goal is build strength. So in this particular case the more control of the movement I have the better. Give it a try on your shoulder day or upper body ( push) day . DM me for more info on One-on-One Training. short items to wear in the wedding that is not expensive # TRX # NASMweightlossspecialist # NASMTrainer # personalTrainer # SOBEtrainer # nasmcertifiedpersonaltrainer # kettlebells # cardiolife
# strength
# conditioning # fitnessmotivation
# gym # fitguy # getfit . # exercisetherapy

-0:26 More Settings -0:26 More Settings Click for moreIt looks like you may be having problems playing this video. If so, please try restarting your browser.ClosePosted by Tommy J Murrell 37 Views