HOW MANY CALORIES YOU BURN DOING JUMPING JACKS?
The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out.
* You burn 306 calories in one hour of jumping jacks at a moderate intensity.
* If they are vigorous jumping jacks the kind you are really working up a sweat over... 1 min of jumping jack burn about 8 calories . So about 10-15 mins of jumping will burn 100 calories. So that may be enough to have that dessert you wanted. Enjoy! ivory or beige wears for flower girl
So here is the answer for all those who had been inquiring about the calories you burn while we were doing our Jumping Jacks Challenge. :)